DeStress

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DE-STRESS THROUGH ANCIENT WISDOM

“Stress is an obstruction in the natural flow of intelligence” - Ayurveda

The obstructions arise from different scenarios, different reasons, and different practices. The only thing matters is that the obstructions are removed and flow is restored. and regain the flow. Organic methods and practices were planted here by our ancestors. Stress can be eliminated with proper communication of mind and body. Movements help people to break the obstructions, find their limits and understand the flow.

The dynamics propel the mind forward, elevating the state of peace and relief. These movements can be practiced from the ancient therapeutic exercises of kalarippayattu and yoga, & understand our body better through Ayurveda. The essence of these ancient natural methods is really related and puts forward a strong concept of human well-being. Let's make use of the natural ways for psycho-physical balance and let's discover ourselves.

Duration:

2 to 5 days (customized plans available)